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The ADHD workbook for teen girls : : understand your neurodivergent brain, make the most of your strengths & build confidence to thrive

Title	The ADHD workbook for teen girls : : understand your neurodivergent brain, make the most of your strengths & build confidence to thrive
Names	Mutti-Driscoll, Catherine.
	Hallowell, Edward M.
Book Number	DB122590
Title Status	Active
Medium	Digital Book
Annotation	"If you're a teen girl with attention-deficit hyperactivity disorder (ADHD)--or suspect you may be--you've probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren't alone. Although some people think that ADHD is 'just for boys,' rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life. Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential."-- Amazon website. -- Unrated. Commercial audiobook. For senior high and older readers.
Narrator	Doty, April.
Local Subject	Psychology
	Medicine & Health
	Young Adult Non-Fiction
	For grades 10 & up (Young Adults), nonfiction
	Young Adult Book
Language	English
Released	2024

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